Take some time to find calm and relief with these restorative classes.

This flow class is perfect for beginner or seasoned yogis! A gentle slow flow to your natural rhythm of breath, guided and instructed with modifications and props if needed!

This tranquil intergalactic experience will leave you on another planet. Yin yoga is a slow-paced style yoga, holding cooling postures for longer periods of time. Setting the cosmic experience, binaural beats are played in the background for sound frequency as well as cosmic projection lights sending you to a galaxy far far away!

This class focuses on relaxation. It is a restful practice with the aid of modifications and props. Without stress, strain and pain you will be guided through this slow and steady journey with the help of breath techniques to assure relaxation of the muscle tissue.

Vinyasa flows to improve your range of motion and strengthen your body.

This Vinyasa sequence is designed to build strength and mobility. Elevating the heartbeat at times while working the breath. Accommodations are given with modifications and adjustments!

Take your everyday yoga practice to the next level and flow into the cosmos! If you are familiar with our Cosmic Yin, you will love this class. Using the cosmic projectors, given the dark ambience, you will feel like you are practicing on another planet!!

We set the temperature for this class at around 80 degrees, perfect for allowing the muscles and ligaments to relax which will help to deepen the stretch. You will sweat all of the toxins away, leaving refreshed and renewed!

If you’re looking for a good burn, try one of these classes.

If you are interested in our next round of Namaste Fit N Fierce, please contact owner Leah D. for more information.

This combination class is a perfect morning workout. The first half we use small hand weights to tone the arms and shoulders, along with core strength moves! Suited for all levels! Restorative offers a relaxing way to stretch and breath using yoga props such as bands and blocks (provided by us)

This is a combination class featuring pilates, a workout using repetitive exercises to create muscle exertion while using the body to strengthen the core. The Sculpt portion of class will utilize small hand weights to tone arms, shoulders and legs!!